Weigh In record (no journal entry) for 18 August 2016
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1096 kcal
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Fat: 58.69g | Prot: 25.01g | Carb: 113.69g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Netto Sonnenblumenkernbrot, Krüger White Cappuccino, Zentis Frühstücks-Konfitüre Himbeere. Lunch: Kaffee mit Milch, Kinder Riegel (21g), Delikato Delikatess Majonäse, Radieschen, Salatgurke, Tomaten, REWE Romana Salatherzen. Dinner: Gekochtes Ei, Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Deutsche Markenbutter. more...
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2414 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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