Focker65's Journal, 17 August 2016

190.8 lb Lost so far: 12.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 14.00g | Prot: 35.00g | Carb: 101.50g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

2119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...