Weigh In record (no journal entry) for 27 December 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2680 kcal
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Fat: 104.77g | Prot: 132.11g | Carb: 264.39g.
Breakfast: Boiled Egg, Organic Promise Cereal - Cinnamon Harvest, Whole Milk. Lunch: Strawberry Jam, Honey Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Oreo Balls, Beer, Pasta Sides Chicken, Honey Chipotle Salmon. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Soy Protein, Graham Crackers (Chocolate Coated), Pistachio, Almonds. more...
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3643 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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