dmddavis's Journal, 27 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 45.90g | Prot: 78.45g | Carb: 176.12g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Butternut Winter Squash, Mashed Potato, Meatloaf with Tomato Sauce, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Crackerfuls Cheddar Cheese, Water. more...

2507 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...