80sFinest's Journal, 27 December 2011

189.5 lb Lost so far: 35.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 67.50g | Prot: 115.50g | Carb: 184.00g.   Breakfast: Oriental Ramen Noodles, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Vegetables, tortilla crusted tilapia. Dinner: Trident Seafoods panko breaded tilapia. Snacks/Other: Trail Mix. more...

2816 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...