Weigh In record (no journal entry) for 17 August 2016
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175.0 lb
Lost so far: 58.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1654 kcal
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Fat: 137.99g | Prot: 62.97g | Carb: 47.81g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Morangos, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Ovo, Dodoca Requeijão Dodoca, Queijo Mozzarella, Manteiga (com Sal), Sadia Presunto Cozido Magro. Dinner: Abacate. more...
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losing 15.4 lb a week
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