Weigh In record (no journal entry) for 17 August 2016
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1162 kcal
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Fat: 42.44g | Prot: 51.03g | Carb: 154.26g.
Breakfast: Coffee, Tea (Brewed), Cream (Half & Half), Soy Milk. Lunch: Coffee, Cream (Half & Half), Honey, Peanut Butter, Whole Wheat Bread, Carrots, Albertsons Garbanzo Beans. Dinner: Almonds, Egg, Kroger Fancy Shredded Mozzarella Cheese, Salsa, Wegmans Mushrooms, White Rice, Cottage Cheese. Snacks/Other: Karam's Sunflower Kernels (2 oz Package), Bananas, Tea (Brewed), Bananas. more...
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1597 kcal
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Activities & Exercise:
Pilates - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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