Weigh In record (no journal entry) for 17 August 2016
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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731 kcal
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Fat: 29.84g | Prot: 59.33g | Carb: 60.08g.
Lunch: Aurora Linguiça Toscana, Feijão Vermelho, Peito de Frango, Couve Chinesa, Repolho-Roxo, Vagem Cozida, Subway Tomate, Pimentão Vermelho, Spoleto Cenoura, Brócolis. Snacks/Other: Dori Amendoim tipo Japonês. more...
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losing 20.1 lb a week
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