Befitforme25's Journal, 17 August 2016

218.6 lb Lost so far: 5.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 72.38g | Prot: 56.99g | Carb: 181.20g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz). Lunch: Peanut Butter, Toasted White Bread. Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Schwan's Mini Corn Dogs, Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Breaded Chicken Breast Patties. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...

2893 kcal

Activities & Exercise: Dance (square dancing) - 15 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...