Weigh In record (no journal entry) for 17 August 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1282 kcal
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Fat: 34.08g | Prot: 73.93g | Carb: 175.60g.
Breakfast: Hard-Boiled Egg. Lunch: Philippine Brand Dried Mangoes, Mae Ploy Sweet Chili Sauce, Fresh & Easy Teriyaki Chicken Breast Pieces, Brown Rice. Dinner: McCormick Brown Gravy Mix, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Hormel Pork Center Cut Loin Filet. Snacks/Other: Sunsweet Dried Pitted Prunes, Fuji Apples, Hard-Boiled Egg, Natural Grocers Organic Raw Pumpkin Seeds. more...
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gaining 1.8 lb a week
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