Weigh In record (no journal entry) for 17 August 2016
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205.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2323 kcal
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Fat: 88.53g | Prot: 124.92g | Carb: 259.58g.
Breakfast: Black Diamond Marble Cheese, Butter (Salted), Compliments Large Eggs, Sobeys Bakery Multigrain Bread. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Butter (Salted), White Potatoes (Flesh and Skin), Flatout Foldit 5 Grains & Flax, Johnsonville Cheddar Sausage. Snacks/Other: Liberte Greek Yogurt - Wild Blueberry, Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Minute Maid Orange Juice. more...
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gaining 0.3 lb a week
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