Weigh In record (no journal entry) for 17 August 2016
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291.2 lb
Lost so far: 38.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2887 kcal
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Fat: 144.19g | Prot: 138.33g | Carb: 263.72g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Snickers Snickers Bar (Miniatures), Noosa Lemon Yoghurt, Strawberries, Cantaloupe Melons, Harris Teeter Blueberries. Dinner: Creme Brulee, HuHot Mongolian Grill Krab, KFC Macaroni & Cheese (Individual), Mashed Potatoes (Whole Milk and Butter Added), Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Laughing Cow Mini Babybel Original Cheese, Snyder's of Hanover Pretzel Rods. more...
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3842 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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