Weigh In record (no journal entry) for 17 August 2016
|
226.4 lb
Lost so far: 62.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
2814 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|