Weigh In record (no journal entry) for 17 August 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2734 kcal
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Fat: 193.26g | Prot: 186.98g | Carb: 66.00g.
Breakfast: Wild Planet Wild Sardines in Olive Oil & Lemon, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Alouette Creme Fraiche, Beef T-Bone Steak (Trimmed to 1/4" Fat), Trader Joe's Riced Cauliflower. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Keto Pro, Caffeine and Kilos Natural Energy Bar. more...
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gaining 4.2 lb a week
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