Weigh In record (no journal entry) for 17 August 2016
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2089 kcal
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Fat: 71.44g | Prot: 77.88g | Carb: 293.52g.
Breakfast: LU Petit Déjeuner, Koffie met Melk. Lunch: Delhaize Kip Hawaï, Bruine Boterham, Mozzarella Kaas (Vetarm), Tomaten, Bruine Boterham, Haringsalade, Parma Prosciutto di Parma, Gouda of Edammer, Boni Meergranen Stokbroodje. Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Bleu. Snacks/Other: Chips, Galia Meloen, Jordans Muesli de Luxe, Pur Natur Magere Yoghurt, Vanille Wafel (Vetrijk). more...
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2493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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