Weigh In record (no journal entry) for 17 August 2016
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135.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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643 kcal
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Fat: 32.73g | Prot: 75.59g | Carb: 7.13g.
Breakfast: Polenghi Requeijão Light, Omelete. Lunch: Qualitá Tomate Cereja, Patinho. Dinner: Polenghi Requeijão Light, Atum em Água (Enlatado), Crepioca. Snacks/Other: Ovo Cozido. more...
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gaining 4.6 lb a week
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caca_cah's weight history
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