Weigh In record (no journal entry) for 27 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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4874 kcal
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Fat: 135.36g | Prot: 405.39g | Carb: 501.74g.
Breakfast: Milk, Professional Strength Mass, Gold Standard Whey, Roast Beef Subway. Lunch: Italian Dressing, Salad, Beef Curry, Wax Beans, Potato, Rice, Tuna. Dinner: Italian Dressing, Salad, Broccoli, Pork Fried Rice, Tuna, Chicken Nuggets. Snacks/Other: Gold Standard Whey, Banana, Clif Bar Mini, Gold Standard Whey, Professional Strength Mass, Milk, Peanut Butter and Jelly. more...
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steady weight
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ckauf1988's weight history
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