Weigh In record (no journal entry) for 20 January 2010
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1439 kcal
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Fat: 61.49g | Prot: 71.93g | Carb: 158.86g.
Breakfast: 1% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Cheerios, Large Grade A Eggs (Hard Boiled). Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Red Tomatoes, Arugula Lettuce. Dinner: Light Thick & Creamy Cherry Cobbler, 1% Fat Milk, Smooth Texture 100% Whole Wheat Bread, Butcher Shop Style Cooked Bratwurst. Snacks/Other: Apples, Bananas, Cooked Broccoli (from Frozen). more...
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