Slimmer jim's Journal, 17 August 2016

250.4 lb Lost so far: 40.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 117.63g | Prot: 160.49g | Carb: 189.57g.   Breakfast: Water, Maxwell House Rich Blend (Instant Coffee). Lunch: Water, Maxwell House Rich Blend (Instant Coffee). Dinner: Bramwells Tomato Ketchup, Adams Cooked Cocktail Sausages, Semi-Skimmed Milk, Egg, Tomatoes, Yellow Sweet Peppers, Farmfoods Garden Peas (Frozen), Tesco Chestnut Mushrooms, Wood Farm British Onions, Asda Gammon Joint. Snacks/Other: Ilchester Applewood Smoked Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, Browns Cooked Beef Pieces, Cadbury Dairy Milk Marvellous Smashables, Nestle Aero (Mint), Jacob's Mini Cheddars Original. more...

2767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...