Weigh In record (no journal entry) for 17 August 2016
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214.3 lb
Lost so far: 39.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2114 kcal
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Fat: 61.95g | Prot: 75.63g | Carb: 294.92g.
Breakfast: Grandessa Himbeer Cremiger Fruchtaufstrich, Lieken Urkorn Grahambrot, Brunch Balance mit Joghurt, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Wassermelone. Dinner: Jever Fun, Wassermelone, Green Grocer's Gemüsepfanne Mexikanische Art, Zitronensaft (in Dosen oder Flaschen), Olivenöl, Balsamico, Gemischter Salat, Whey Protein, Milch 1,5%. Snacks/Other: Snickers Snack Size, Aldi Salzstangen, Karlsberg Weizenbier Alkoholfrei. more...
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4348 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 45 minutes, Grocery Shopping - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Crossfit - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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schoko ade's weight history
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