johnrembo's Journal, 17 August 2016

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Weigh In record (no journal entry) for 17 August 2016

125.4 lb Lost so far: 17.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2016:

1398 kcal

Fat: 75.05g | Prot: 20.10g | Carb: 168.06g. Breakfast: Банан, Кофе с Молоком, Danone Actimel. Lunch: Кофе с Молоком, Пончики (Обычные). Dinner: Кофе с Молоком, Салат из Помидоров и Огурцов. Snacks/Other: Пончики (Обычные), Шоколадное Мороженое, Шоколадное Мороженое. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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johnrembo's Journal, 17 August 2016

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