Weigh In record (no journal entry) for 17 August 2016
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188.7 lb
Lost so far: 71.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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877 kcal
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Fat: 41.47g | Prot: 47.60g | Carb: 72.21g.
Lunch: Popp Thunfisch Brotaufstrich, Wasa Roggen Dünn. Dinner: Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Herta Finesse Putenbrust Hauchzart mit Honig, Herta Finesse Schinken Hauchzart, Leerdammer A La Tomate Basilikum (21,8g), Globus Frischkäsecreme Honig-Senf-Feige, Goldessa Balance Frischkäse, Rama Margarine, Lidl Weizenmischbrot, Schwarzbrot. more...
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3213 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 10 minutes, Desk Work - 6 hours, Sitting - 1 hour. more...
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gaining 6.2 lb a week
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