Weigh In record (no journal entry) for 17 August 2016
|
129.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1710 kcal
|
Fat: 151.21g | Prot: 48.27g | Carb: 42.27g.
Breakfast: Pilos Mleko 1,5%, Intenson Olej Kokosowy, Mlekovita Masło Polskie, Słonina. Dinner: Surówka z Białej Kapusty, Kraina Mięsa Karczek Wieprzowy bez Kości. Snacks/Other: Sante Masło Orzechowe z Kawałkami Orzechów Go On, Słonina, Ksylitol, Jana Śmietanka Kremowa Jana 30%, Maliny. more...
|
|
1641 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillly78's weight history
|