Alsuna's Journal, 17 August 2016

156.5 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 44.81g | Prot: 33.76g | Carb: 115.72g.   Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Krüger White Cappuccino, Netto Sonnenblumenkernbrot, Gut & Günstig Deutsche Markenbutter. Lunch: Schinkenpizza, Kaffee mit Milch. more...

2333 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...