Weigh In record (no journal entry) for 17 August 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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849 kcal
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Fat: 24.84g | Prot: 60.08g | Carb: 97.10g.
Breakfast: Harzer Harzer Roller, Rama Rama mit Butter, Harry Vollkorntoast, Kaffee. Lunch: Aldi Mozzarella Mini Leicht, Eisbergsalat, Getoastetes Baguette (Enthält Sauerteig), Merl Bruschetta Tomate. Dinner: Harzer Harzer Roller, Cremisee Körniger Frischkäse Nimms Leicht, Harry Vollkorntoast. Snacks/Other: Zwetschgen. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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