Weigh In record (no journal entry) for 17 August 2016
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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691 kcal
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Fat: 24.48g | Prot: 62.13g | Carb: 51.79g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Caffè Espresso. Lunch: Pane Bianco, Arrosto di Vitello, Pasta al Ragù. more...
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losing 20.1 lb a week
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