desoizal's Journal, 17 August 2016

195.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 112.87g | Prot: 183.71g | Carb: 282.88g.   Breakfast: Fitness Authority Gold Whey Protein Isolate Chocolate, Muscle Mousse Chocolate, Infinity Foods Organic Gluten Free Oats, Raw Health Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Haribo Starmix. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce, Morrisons Chinese Style Stir Fry, Barenaked Rice, Morrisons Steamed Salmon Fillets. Dinner: Avocado, Morrisons Wafer Thin Cooked Ham, Spinach, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Snacks/Other: Lily O'briens Ultimate Chocolate Collection, Thorntons Continental, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Haribo Tangfastics, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...

4650 kcal

Activities & Exercise: Treadmill - 45 minutes, Cooking - 25 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 54 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 3 hours and 31 minutes, Sleeping - 6 hours and 13 minutes, Rowing - 15 minutes, Working - 5 hours. more...