david diaz's Journal, 16 August 2016

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2579 kcal

Fat: 105.30g | Prot: 63.78g | Carb: 373.81g.   Breakfast: Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Garcia Baquero Iberico Cheese, Hannah Organic Classic Hommus, Dare Grains First Crackers - Whole Grain. Lunch: Market Pantry Italian Style Five Cheese Blend, Ratatouille, Great Value Small Red Beans, White Rice, Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole, Onions, Low Calorie Salad Dressing, Mustard, Carrots, Spinach. Dinner: Don Lee Farms Veggie Patties, Great Value Fancy Italian Blend Cheese Shredded, Boiled Ripe Plantain. Snacks/Other: Minute Maid Premium Fruit Punch Fruit Juice, Carrot Cake without Icing, Dunkin' Donuts Coffee with Milk & Sugar. more...

2596 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...