Weigh In record (no journal entry) for 16 August 2016
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2229 kcal
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Fat: 100.04g | Prot: 66.51g | Carb: 272.61g.
Breakfast: Snapple Diet Peach Iced Tea, McDonald's Egg McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Ball Park Hot Dog Bun, Oscar Mayer Premium Beef Franks. Dinner: Rice Pilaf, GRK KITCHEN Chicken Kabob. Snacks/Other: Saltine Crackers, Lucerne American Cheese Slices, Archway Cookies Iced Oatmeal Cookies, Skinny Pop Popcorn. more...
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gaining 0.1 lb a week
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