Weigh In record (no journal entry) for 16 August 2016
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191.0 lb
Lost so far: 12.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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890 kcal
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Fat: 28.00g | Prot: 32.86g | Carb: 137.58g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Gatorade Propel Zero - Black Cherry, Del Monte Banana, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 5.6 lb a week
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