Weigh In record (no journal entry) for 16 August 2016
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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691 kcal
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Fat: 13.96g | Prot: 103.16g | Carb: 48.40g.
Lunch: Alface, Suco de Limão, Batatas (sem Casca, com Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Alface, Espinafre Cozido (de Espinafre Fresco), Batatas (sem Casca, com Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 1.9 lb a week
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