Weigh In record (no journal entry) for 16 August 2016
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1488 kcal
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Fat: 96.39g | Prot: 107.07g | Carb: 46.64g.
Lunch: Bife a Parmegiana, Sopa de Feijão. Dinner: Bisteca de Porco Grelhada, Queijo Mozzarella, Aurora Linguiça Toscana, Berinjela Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 9.3 lb a week
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denisevargas26's weight history
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