marcoshaker's Journal, 16 August 2016

175.5 lb Lost so far: 0.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 90.04g | Prot: 111.32g | Carb: 279.96g.   Breakfast: Macaroni or Pasta Salad with Tuna and Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Great Value White American Cheese, Fresh'n Easy Garden Salad. Dinner: Banquet Macaroni & Beef in Tomato Sauce, Cooked Dry Beans (Fat Not Added in Cooking). more...

2273 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...