Weigh In record (no journal entry) for 16 August 2016
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255.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2228 kcal
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Fat: 52.77g | Prot: 226.19g | Carb: 210.57g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats, Dole Bananas. Lunch: Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Foster Farms Boneless Skinless Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Brown Rice (Long-Grain, Cooked). Dinner: Lactaid Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Baked or Broiled Salmon, Sweet Potato, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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