Weigh In record (no journal entry) for 16 August 2016
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1132 kcal
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Fat: 48.75g | Prot: 46.00g | Carb: 145.50g.
Breakfast: Thomas' Light English Muffin, Chobani Simply 100 Crunch - Blueberry Cookie Crumble. Lunch: Wal-mart Deli Original Potato Salad, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun, Dairy Queen Turtle Pecan Cluster Blizzard (Mini). Snacks/Other: Pepperidge Farm Seasoned Croutons, Fritos Original Corn Chips, Hidden Valley Ranch Dry Dips Mix, Chobani 0% Plain Greek Yogurt (6 oz), Safeway Baby Carrots. more...
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losing 11.9 lb a week
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