Weigh In record (no journal entry) for 16 August 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2670 kcal
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Fat: 197.62g | Prot: 192.75g | Carb: 37.34g.
Breakfast: Ham (Whole, Cured, Roasted), Keto Pro, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Five Guys Lettuce, Five Guys Bacon Topping, Five Guys Cheese Topping, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Mayonnaise, Five Guys Sauteed Mushrooms, Five Guys French's Yellow Mustard, Five Guys Tomatoes, Five Guys Onions, Five Guys Hamburger Patty (No Bun). Dinner: Trader Joe's Clarified Butter (Ghee), Alouette Creme Fraiche, Sommers Organic Ribeye Steak, Spinach Salad, Trader Joe's Riced Cauliflower. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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