Weigh In record (no journal entry) for 16 August 2016
|
214.1 lb
Lost so far: 39.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
2275 kcal
|
Fat: 78.62g | Prot: 178.83g | Carb: 155.53g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%, Gut & Günstig Hinterkochschinken, Be Light Mozzarella, Gekochtes Ei, Zitronensaft (in Dosen oder Flaschen), Olivenöl, Balsamico, Gemischter Salat. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Hartgekochtes Ei, Weißbier, Sprehe Puten Filetsteaks, Gekochter Blumenkohl (Fettfrei gekocht). more...
|
|
4484 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 2 hours and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Circuit Training - 2 hours and 5 minutes, Cooking - 1 hour and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|