Weigh In record (no journal entry) for 16 August 2016
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187.8 lb
Lost so far: 29.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2102 kcal
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Fat: 69.00g | Prot: 90.09g | Carb: 252.55g.
Breakfast: Koffie met Melk. Lunch: Gouda of Edammer, Delhaize Filet Américain Préparé, Bruine Boterham, Gerookte Zalm, Delhaize Filet Américain Préparé, Boni Meergranen Stokbroodje. Dinner: Kalkoenschnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfsvlees. Snacks/Other: Pringles Original, Aldi Mini Frangipane, Koffie met Melk, Gin & Tonic, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.5 lb a week
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