johnjhickey's Journal, 16 August 2016

226.2 lb Lost so far: 62.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 112.03g | Prot: 121.98g | Carb: 158.14g.   Breakfast: Coffee, Kraft American Singles, Scrambled Egg, Ketchup. Lunch: Roy Rogers Spicy Chicken Sandwich, Roy Rogers French Fries. Dinner: Onion Bread, Green Giant Backyard Grilled Potatoes, Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Waterfront Bistro Scallops Wrapped in Bacon, Steamed or Boiled Shrimp, Brio Tuscan Grille Chopped Salad, Ruth's Chris Steakhouse Petite Filet Mignon. more...

3241 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...