Weigh In record (no journal entry) for 16 August 2016
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133.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1731 kcal
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Fat: 26.63g | Prot: 173.21g | Carb: 183.33g.
Breakfast: Almonds, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Market Basket Popcorn Light, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft Cool Whip Fat Free, Thomas' Cinnamon Raisin English Muffins, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: CVS Gummy Bears, MuscleTech Platinum Casein. more...
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losing 2.1 lb a week
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