Weigh In record (no journal entry) for 16 August 2016
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188.7 lb
Lost so far: 11.3 lb.
Still to go: 188.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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872 kcal
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Fat: 30.50g | Prot: 82.00g | Carb: 68.00g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. more...
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losing 7.7 lb a week
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Dorene40's weight history
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