Weigh In record (no journal entry) for 16 August 2016
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1109 kcal
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Fat: 10.88g | Prot: 54.75g | Carb: 214.46g.
Breakfast: Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve. Lunch: Mela, Ananas, Anguria, Limone, Pomodori, Carote. Dinner: Bresaola, Ananas. Snacks/Other: GrissinBon Fagolosi. more...
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2305 kcal
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Activities & Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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