Weigh In record (no journal entry) for 16 August 2016
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177.3 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1594 kcal
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Fat: 134.46g | Prot: 59.07g | Carb: 44.87g.
Lunch: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Morangos, Sadia Presunto Cozido Magro, Manteiga (com Sal), Queijo Mozzarella, Dodoca Requeijão Dodoca, Ovo. Dinner: Abacate. more...
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gaining 1.5 lb a week
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