Slimmer jim's Journal, 16 August 2016

248.2 lb Lost so far: 42.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 60.90g | Prot: 116.80g | Carb: 225.40g.   Breakfast: Water, Maxwell House Rich Blend (Instant Coffee). Dinner: Iceland Sweet & Sour Battered Chicken, Iceland Chicken Fried Rice. Snacks/Other: Jacob's Mini Cheddars Original. more...

2743 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...