Weigh In record (no journal entry) for 16 August 2016
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188.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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413 kcal
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Fat: 25.16g | Prot: 12.93g | Carb: 30.82g.
Breakfast: Bosbessen, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, AH Wilde Perziken, Melkan Yoghurt Turkse Stijl. more...
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gaining 24.7 lb a week
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