Weigh In record (no journal entry) for 16 August 2016
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194.2 lb
Lost so far: 198.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1793 kcal
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Fat: 44.94g | Prot: 154.42g | Carb: 174.81g.
Breakfast: Tesco Tikka Chicken with Mango Chutney, Flora Light, Tesco Multiseed Farmhouse Soft Batch. Lunch: Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Sweet Potato, Cornetto Enigma Vanilla & Raspberry, Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat. Snacks/Other: Doritos Lightly Salted, Kinder Bueno White. more...
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losing 4.6 lb a week
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