Weigh In record (no journal entry) for 16 August 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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656 kcal
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Fat: 31.39g | Prot: 28.91g | Carb: 67.23g.
Breakfast: Guacamole, Harry Vollkorntoast, Rama Rama mit Butter, Kaffee. Lunch: Wilhelm Brandenburg Hackfleisch Gemischt, Omelett oder Rührei mit Gemüse. Dinner: Gemüsesuppe. Snacks/Other: Marshmallows. more...
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2123 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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mona54's weight history
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