Weigh In record (no journal entry) for 26 December 2011
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1396 kcal
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Fat: 21.18g | Prot: 46.26g | Carb: 230.69g.
Breakfast: skim milk, fiber one, coffee. Lunch: gingerbread cookies, cabbage soup weight watchers, apple. Dinner: pinot grigot, french bread, fat free thousand island dressing, salad, broccoli pasta. Snacks/Other: chips salsa, macaroon, chobani strawberry yogurt. more...
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gaining 1.4 lb a week
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