Weigh In record (no journal entry) for 16 August 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1327 kcal
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Fat: 62.81g | Prot: 79.45g | Carb: 107.03g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost Vanille, Aldi Milch 1,5%, Aldi Magerquark, Wassermelone. Lunch: Lidl Salat Classico. Dinner: Eierkuchen, Pfannkuchen, Kania Würzige Remoulade, Almare Nordseekrabben, Weizenbrötchen. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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