Weigh In record (no journal entry) for 16 August 2016
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1006 kcal
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Fat: 30.10g | Prot: 49.91g | Carb: 98.61g.
Dinner: Golden Seafood Lachsfilets Natur, Rahmspinat, Spaghetti N.5, Leichte Creme Schmelzkäsezubereitung. Snacks/Other: Beck's Gold. more...
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3064 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 10 minutes, Showering - 25 minutes, Cooking - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Standing - 2 hours, Sitting - 1 hour. more...
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losing 17.0 lb a week
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